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Anxiety

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The anxiety is an anguish combined with nervousness about real and imaginary problems. Everyone have anxiety, it’s natural.

But it can become a sickness. The anxiety disorder is…*sigh*

Well...when I have and anxiety crisis, it’s horrible. I can be totally fine 15 minutes before it happens, and, suddently, there it is, I can’t breath, suffocating like there was something stuck in my throat. My heart start to ache by beating so fast, and I have a headache, and sometimes, if it is to bad, nausea.

When this happens, I know that I need to do something to calm down, like taking a hot bath or drink a tea. I know I need to do this, I want to do this, but, after decided to do this, I can stay like that for half an hour or more curled up on the floor, or walking in circles. Without, in any way, be able to stop doing that. The only thing that help is to be with people I trust near me or talking to me. And no, it’s not just “Go and do that”. I agony trying to do what I must do, but the anxiety works like a trap.

Say that “You just need to relax” to somebody with anxiety don’t help. People say things like this with the best of their intentions, but it don’t help, and, if the person already have insecurity, this will only get worse with anxiety.

While in a crisis, all I can do is to walk in circles, cry and gasp for breath. It’s like if I am drowning into everything that I’m worried about. And I can't stop it.

So yeah, hope you all liked it. I wrote a lot, but I'm not feeling like translating it.


Honestly...I hope you all liked.
Bye...

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